“ To be in fear, you have to imagine things that have not happened. To not be in fear, you don't have to do anything ”
Source: https://twitter.com/SadhguruJV/status/1058550614240706564
Categories: Imagination Fear Reality
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To create fear, you have to use excessive imagination- you are creating things that have not happened. What may happen, in your mind happens in 1000 different formats & most probably it never happens, 99% of the times it never happens. To not be in fear, you don't have to do anything 
Your suffering is always about that which does not exist.. If you were rooted in reality, there would be no fear 
People suffer what happened ten years ago, and they suffer what may happen the day after tomorrow already. 
Believing in something that is not in your experience means losing touch with reality 
Fear is always about that which is not yet, or never going to be. 
There is everything you know and there is everything that happens. When the two do not line up, you make a choice.