“ Being fit for life means- hardness in the body, sharpness in your mind & softness in your heart. ”
Source: https://twitter.com/SadhguruJV/status/1009274724742885377
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Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. 
Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself. 
Stop giving other people the power to control your happiness, your mind, and your life. If you don't take control of yourself and your own life, someone else is bound to try. 
Your problem is just this - your body and your mind are not taking instructions from you, that's all. 
I think... if it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts. 