“ What I need is the dandelion in the spring. The bright yellow that means rebirth instead of destruction. The promise that life can go on, no matter how bad our losses. That it can be good again. ”
Source: Mockingjay
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Mental suffering essentially comes from a loss of perspective as to what life is all about. 
Fear is always of losing something. You can only lose limited aspects of life; you can never lose its ultimate nature. Fear occurs because you are attached to your limitations; otherwise, there is no fear. 
What's done is done. What's gone is gone. One of life's lessons is always moving on. It's okay to look back to see how far you've come but keep moving forward. 
Do not go where the path may lead, go instead where there is no path and leave a trail. 
it is a sad truth in life that when someone has lost a loved one, friends sometimes avoid the person, just when the presence of friends is most needed. 