“ If you're in trouble, or hurt or need - go to the poor people. They're the only ones that'll help - the only ones. ”
Source: The Grapes of Wrath
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If you hurt other people because they have an expectation of you that's their problem. If they have an agreement from you that's yours 
You can't live your life for other people. You've got to do what's right for you, even if it hurts some people you love. 
People that have trust issues only need to look in the mirror. There they will meet the one person that will betray them the most. 
The worst wounds, the deadliest of them, aren't the ones people see on the outside. They're the ones that make us bleed internally. 
If you want to tell people the truth, make them laugh, otherwise they'll kill you. 