“ An unbelieved truth can hurt a man much more than a lie. It takes great courage to back truth unacceptable to our times. There's a punishment for it, and it's usually crucifixion. ”
Source: East of Eden
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Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. 
We can judge our progress by the courage of our questions and the depth of our answers, our willingness to embrace what is true rather than what feels good. 
A true friend is someone who has the courage to tell you what shit you are, and still be loving and nice to you - that is friendship. 
