“ And that's how you go on. You lay laughter over the dark parts. The more dark parts, the more you have to laugh. With defiance, with abandon, with hysteria, any way you can. ”
Source: Strange the Dreamer
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There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt. 
My pain may be the reason for somebody's laugh. But my laugh must never be the reason for somebody's pain. 
Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. 
Humanity takes itself too seriously. It is the world's original sin. If the cave-man had known how to laugh, History would have been different. 
Sorrow is how we learn to love. Your heart isn't breaking. It hurts because it's getting larger. The larger it gets, the more love it holds. 
If you see both "pain" and "beauty" of Life, then there would be enormous compassion in you, and yet no pain in you. There would be joy in you even though there is so much misery.