“ If you want to paint, first you need an empty canvas. If you want to know music, you need to know silence ”
Source: https://twitter.com/SadhguruJV/status/743273161332948992
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If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week. 
Every day one should at least hear one little song, read one good poem, see one fine painting and -- if at all possible -- speak a few sensible words. 
You are just a speck of dust in the universe. If you understand the context of your existence, you will naturally become silent. 
For those of you in the cheap seats I'd like ya to clap your hands to this one; the rest of you can just rattle your jewelry! 