“ If you stop identifying with things that you are not, your mind will become still. That's all it takes to meditate ”
Source: https://twitter.com/SadhguruJV/status/662823047267618816
Categories: Philosophy Wisdom Mind Meditation
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If you take away your wrong identifications (with things which you are not), then you will see that your mind is just like a mirror, not saying anything, just reflecting, that is how your mind should work.
The mind is like a puzzle with too many pieces missing. Trying to make sense out of it makes no sense
Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation