“ When you handle body, breath, mind and your being consciously - that is yoga ”
Source: https://twitter.com/SadhguruJV/status/608932957819015169
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Your problem is just this - your body and your mind are not taking instructions from you, that's all. 
If you stand on the garbage heap of your mind, your feet will never touch the ground. 
If you know how to bring clarity to your mind, you will see the whole existence is open. 
Since you alone are responsible for what goes on in your mind, only you can change your thoughts. 
Learning to read your user manual is Yoga 