“ Meditation gives you an experience, an inner state where what is you and what is yours is separated. There is a little space between what is you and what you have accumulated ”
Source: Cancer, A Yogic Perspective; Chapter- “Coming to Terms with Mortality”; eBook Page #86
Categories: Experience Meditation
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Meditation means to know life beyond the sphere of the physical; to know and experience life not just at the surface but at the source 
The experience of life should mature you. It is your choice to transform a memory into a wound or wisdom 
when you are in yoga, you experience everything as a part of yourself, and that is liberation, that is mukti; that is the ultimate freedom. 
Looking good is not important. Is life a great experience for you or not? This is what is important. This shift in values must happen 
He who is persistent will realize God. So try your best to make meditation a regular experience in your life. 
Every experience is a good teacher if you learn from it, but it is a tyrant if you abuse that opportunity with resentment and nonunderstanding.