“ Unfortunately, for most people, fear, anger, hatred are the most intense situations in their lives. Their love is never so intense, their peace is never so intense, their joy is never so intense, but their negativities are intense. ”
Source: Book: Flowers on the Path; Page: 51
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Conquer the angry one by not getting angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth. 
Call it guilt, fear, anger, or hatred - essentially, it means your thoughts and emotions are working against you 
There are three things all wise men fear: the sea in storm, a night with no moon, and the anger of a gentleman. 
Fear, anger, and hatred essentially come from a lack of perspective as to what life is all about. 
I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain. 