“ Prejudice essentially arises in our minds because we are overly identified with something. If you're too identified with being masculine you will have a masculine prejudice; if you're too identified being feminine you will have a feminine prejudice. ”
Source: https://www.youtube.com/watch?v=bL_QRa7uoXY
Categories: Mind
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Your mind is going on with uncontrollable endless thoughts because you are identified with things that you are not. You are identified with too many things and you are trying to stop your mind, it is not going to happen in a million years, it can't happen 
What's happening in your mind is your bloody dream. Now the problem with life is not that life is not happening the way you want it, even your dream is not happening the way you want it, that's the problem 
If you take away your wrong identifications (with things which you are not), then you will see that your mind is just like a mirror, not saying anything, just reflecting, that is how your mind should work. 
Fear arises simply because you are not living with life - you are living in your mind 
the same pleasantness if it hits a higher pitch, we call it pleasure. If your mind becomes pleasant, we call it peacefulness. If it becomes very pleasant, we call it joyfulness. If your emotions become pleasant, we call it Love. If it becomes very pleasant, we call it compassion. If your very life energy if you make it pleasant, we call it ecstasy 
The only and only reason why the mind is in a state of compulsive action instead of being in a conscious state of action is identification with false things, The moment you get identified with something that you are not, you cannot stop the mind.