“ For every thought you generate, your chemistry changes. You are a chemical soup & how you stir it is what you become ”
Source: https://twitter.com/SadhguruJV/status/556111175398612993
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Your mind is going on with uncontrollable endless thoughts because you are identified with things that you are not. You are identified with too many things and you are trying to stop your mind, it is not going to happen in a million years, it can't happen
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Completely renouncing all desires arising from material thoughts, one should restrain the senses with the mind from all sides