“ We need to change the definition of "Real Men." It's not by hiding our emotions but by gaining mastery over them that we are empowered to look Life in the eye. This is what Yoga is - a tool that teaches you to play and yet remain unscathed by the game of Life ”
Source: https://twitter.com/SadhguruJV/status/1272499533973352448
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The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves. 
You have wrapped life in all kinds of philosophies, in your ideas, in your emotions, in (all) things that you created, that you neither see the beauty of it nor the pain of it. 
Don't bother trying to explain your emotions. Live everything as intensely as you can and keep whatever you felt as a gift from God. The best way to destroy the bridge between the visible and invisible is by trying to explain your emotions. 
The science and technology of how this life functions and what we can do with it, is what we refer to as yoga 
Transformation means just this - that who you are is not determined by other people's opinions or other people's presence. You are like this - whether somebody is there or somebody is not there, this is the way you are - this is transformation 
The most important thing that's happening to you right now is life itself, not the fancy thoughts you have, not the emotions you have, not financial arrangements, nor family or whatever rubbish you have built around you- these are accessories to life, these are all frills. Frills are so much you're missing the skirt, that's the whole problem with you