“ When building habits, choose consistency over content. The best book is the one you can't put down. The best exercise is the one you enjoy doing every day. The best health food is the one you find tasty. The best work is the work you'd do for free ”
Categories: Habit
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Success is hastened or delayed by one's habits. It is not your passing inspirations or brilliant ideas so much as your everyday mental habits that control your life.
there is no such thing as good habit or bad habit. Habit means you're functioning unconsciously. If you are functioning unconsciously that's the bad thing because the whole thing about being human is we are capable of doing things consciously
Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.
Habit means fixed realities where you don't have to think. No, don't try to automatize your life. That is not efficiency. That is the efficiency of the machine. This one is supposed to function intelligently and consciously