“ Hiking is walking meditation. Journaling is writing meditation. Praying is gratitude meditation. Showering is accidental meditation. Sitting quietly is direct meditation. ”
Categories: Meditation Writing
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Meditation is not something you do, if you handle the body, the mind, emotions and energy properly you become meditative, if you try to become meditative you go crazy 
A writer is someone for whom writing is more difficult than it is for other people. 
Meditation gives you an experience, an inner state where what is you and what is yours is separated. There is a little space between what is you and what you have accumulated 
He who is persistent will realize God. So try your best to make meditation a regular experience in your life. 
What is meditation? Becoming one with the soul. It means banishing the consciousness of being related to the body and to human limitations and trying to remember that one is a soul. 
Meditation is neither concentration nor relaxation. It is a sort of homecoming.