“ Even if you were to flee to the jungle, your old habits would be with you still. You can't run away from them, so you may as well strive to overcome them. Clear out the jungle of your wrong habits. Then you will be free ”
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When building habits, choose consistency over content. The best book is the one you can't put down. The best exercise is the one you enjoy doing every day. The best health food is the one you find tasty. The best work is the work you'd do for free
there is no such thing as good habit or bad habit. Habit means you're functioning unconsciously. If you are functioning unconsciously that's the bad thing because the whole thing about being human is we are capable of doing things consciously
Strengthen your mind and refuse to carry the burden of mental and moral weakness acquired in past years; burn them in the fires of your present divine resolutions and right activities. With this constructive attitude, you will attain freedom.