“ Merely ignoring problems won't solve them, but neither will worrying about them. Meditate until you become calm; then put your mind on your problem ”
Source: The Divine Romance
Categories: Problems Mind Meditation
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Your problem is just this - your body and your mind are not taking instructions from you, that's all. 
When you exist here only as a body and a mind, suffering is inevitable. Meditation means to go beyond the limitations of your body and mind. 
Meditativeness means to become in such a way that you are not the source of the problem. Wherever you are, you're a solution, you're not a problem. 
If you stop identifying with things that you are not, your mind will become still. That's all it takes to meditate 
The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance. 